#UBOOM

UBOOM - Low Impact Fitness For Older Adults

Our Mission

We want to give back to our community and honor our parents and grandparents by bringing safe, fun, engaging, and affordable fitness group classes with a focus on balance, wellness, and socialization.

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How do UBOOM?

Boom is a safe, fun, low impact, therapeutic form of fitness specifically geared to help our older clients retain independence, mobility, and fitness well into their golden years. The program focuses on balance, functional movements, and stretching in a senior friendly environment with a fun and understanding coach.

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GENTLE STRETCHING
Getting Ready is Key

Our coaches will begin each session with a gentle and doable stretching routine. We take into consideration each client's individual limitations and work with them to make sure that they are ready for each workout session.

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LOW IMPACT WORKOUTS
No Need for "Jumping Around"

We take your wellness seriously. We understand that getting older brings it's own set of challenges, many of which include your joints. UBOOM workouts are specifically designed to be low impact so you can "feel the burn" without feeling pain.

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RESISTANCE TRAINING
Weight Training Done Right

We lose a lot of our muscle mass as we get older. UBOOM will help you build and retain some of that muscle mass so you can be safe and continue to do the things you love to do.

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SOCIALIZATION
Getting Older Can Get Lonely

Hey, we get it. Getting older can get lonely. That's why we created UBOOM. One of our main goals is to bring like-minded older adults together to be active, encourage each other and form new friendships. It's fun to workout with your friends!