U48 Fitness, personal training

Fitness

U48 Fitness has developed a method to train people with different fitness levels in the same group setting and we are taking it one step further to make it easier for you… #GoUFITMobile! We will come to your office, local community facility, or any park that is close to you.

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Sports Performance

Ultimate Sports Training: All Sports! U48 Fitness helps athletes improve their skill, technique, strength, speed, endurance, and agility. We guide young men and women to excel in sports and life by measuring success in a team setting.

Fierce Miles Fitness & Nutrition nutrition coaching

Nutrition

Nutrition is the key to lasting fitness results and top notch sports performance. Together with Fierce Miles Fitness & Nutrition, U48 Fitness bring the latest in sports nutrition coaching to improve the performance of our athletes.

ultimate combine training Manny Rodriguez

Ultimate Combine Training

Ultimate 48 Fitness is an established and recognized sports performance training company that has a comprehensive and extensive background in NFL Combine Training. With the collegiate season quickly ending, and the NFL Combine and PRO-DAY approaching, we look forward to having you join the strong history of Pro athletes who have trained at U48.

SUCCESS STORIES

Alex Armah signed by Carolina Panthers

Alexander Armah is an American football fullback for the Carolina Panthers of the National Football League. He played college football at the University of West Georgia

Meet The Team

Our Team of Elite Coaches and Trainers
Manny Rodriguez is the president and trainer at u48fitness

Manny Rodriguez

PRESIDENT & TRAINER
justin taylor (JT) is a VP and a trainer at u48 fitness

Justin Taylor

VICE PRESIDENT & TRAINER
amy preteroti is an office manager and trainer at u48fitness

Amy Preteroti

OFFICE MANAGER & TRAINER
kseniya burns is a nutrition coach and a marketing guru at u48fitness

Kseniya Burns

MARKETING GURU & NUTRITION COACH
coach kaycee, strength training, NFL pro football player, seahawks, UST, UST Pro

Kaycee Ike

TRAINER
coach seth, UST PRO, UFIT, UFLEX, strength training coach, cross training

Seth Hensley

TRAINER
abby

Abby Preteroti

SOCIAL MEDIA & SUPPORT

FEATURED SERVICES

#BEULTIMATE

UFIT

#UFIT is U48’s ULTIMATE Interval class! In 60 minutes, you’ll experience a mixture of resistance, cardio and core training in an upbeat, high energy group environment! This class is programmed with an interval base, making it enjoyable for all fitness levels to work at their own pace. Ran by experienced, motivating U48 Trainers who will guide you and modify individually if necessary.

UST

UST or Ultimate Sports Training; U48 trains athletes of all ages from professionals and colligates, to high school athletes (13-17 years old) and youth athletes (5-12 years old). The mission remains the same in any of our three UST programs- improve athletes mind, body and performance.

COMBINE TRAINING

Our intensive, eight week program is formulated to improve speed, strength, and skills specific to the various tests of the NFL Scouting Combine. Our trainers and coaches specialize in the following: 40-yard dash, pro shuttle, combine specific drills, strength, change of directions, flexibility, mobility, power movements, broad jump and vertical jump, directional and functional movements.

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